ALL ABOUT YOUR ENERGETIC BODY

ALL ABOUT YOUR ENERGETIC BODY

Join me as I dive into an enlightening conversation with Laurel Stuart, a doctor of acupuncture and founder of Vibrational Yin. We explore chakras, meridians, and acupoints, discussing their impact on physical and emotional health. Laurel breaks down the energies tied to each chakra and provides practical tips for balancing them. We also touch on grounding techniques and the benefits of vibrational yin yoga, which blends sound therapy with acupuncture points. Laurel shares wisdom from her book, highlighting the importance of self-awareness and holistic health practices.

• 00:01:47 The energetic body

  Chakras, meridians, and acupoints in the energetic body.

• 00:03:18 Understanding chakras, meridians, and acupoints

  Chakras, meridians, and acupoints interconnections.

• 00:04:43 Walkthrough of chakras

  Each chakra's functions and imbalances.

• 00:14:52 Heart and throat chakras

  Heart and throat chakras' significance and imbalances.

• 00:19:35 Third eye and crown chakras

  Third eye and crown chakras' roles and significance.

• 00:23:51 Balancing the chakras

  Identifying and addressing chakra imbalances.

• 00:24:08 Self-awareness and Grounding

  Strengthening the root chakra through self-awareness and grounding.

• 00:29:05 Vibrational Yin and Acupuncture Points

  Vibrational yin yoga and acupuncture points' impact on energy flow.

• 00:32:47 Managing Anxiety and Emotional Balance

  Balancing chakras and managing anxiety with complementary approaches.

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FOLLOW LAUREL STUART:

• Find her here: https://www.collectiveinkbooks.com/ayni-books/authors/laurel-stuart

• Book: https://www.amazon.com/Laurel-Stuart/e/B0BW82JKHQ/ref=zg_bsnr_g_4653_bl_sccl_20/000-0000000-0000000

Life, Death and the Space Between is brought to you by:

Dr. Amy Robbins | Host, Executive Producer |

Podcastize.net | Audio & Video Production | 

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