HOW WE MIGHT BE MISUNDERSTANDING HAPPINESS

One could say happiness is just a series of happy moments strung together, surrounded by a range of other experiences. Everyone wants to be happier; to “get to” happiness, as though it’s the final destination. Have we been led to believe that happiness is like the end of the Candyland board where your world is…

Show Notes

A FAIL FREE METHOD TO REACHING YOUR GOALS

Have you ever struggled to reach a goal? Such as, losing 20 lbs, saving money, looking for a new job, giving up a habit, like smoking, drinking, you name it. I’m not suggesting it’s easy.  I really don’t think it is; but perhaps it’s easier than we think. This analogy has often helped me reconsider…

Show Notes

A WORKOUT FOR YOUR MIND

  Many of us spend time exercising. We talk about strengthening our core to better support our back, working on our biceps and triceps, hamstrings and quads.  We begin to break down our muscles to start to build them back up. But, how often do we really think about working out our minds?   How…

Show Notes