After 20 years of dust gathering on my tennis racket, now seemed like a good time to pick it back up. I walked into the first class praying I wouldn’t tear a muscle or an achilles tendon (I’m noticing this is a common injury for people my age). Sidelined from any form of exercise for…
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PUT ON A HAPPY FACE… FOR YOUR HOLIDAY CARD

AHH, ‘tis the season. The time to mail your holiday cards with your amazing looking children, partners, and of course, perfect animals. I relish in getting these cards; enjoying how family and friends are doing – seeing it first hand. That said, I do not send my own cards. Part of my reason is sheer…
Show Notes
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HOW VULNERABLE ARE YOU?

My friend’s son was shot and killed last year on the streets of Chicago. The violence that I was so easily distancing myself from had finally touched me…directly. As a mother, but also a therapist, I was desperate to understand. The pain of this tragedy shook me to my very core. The manner in which her…